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Ingredients
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1 ½ tablespoons olive oil
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¼ cup diced onion
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2 cloves garlic, minced
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5 tablespoons ketchup
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3 tablespoons honey
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3 tablespoons brown sugar
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2 tablespoons apple cider vinegar
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1 tablespoon Worcestershire sauce
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salt and pepper to taste
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2 skinless, boneless chicken breast halves
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.
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Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.
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Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
452 | Calories |
13g | Fat |
60g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 452 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Cholesterol 67mg | 22% |
Sodium 714mg | 31% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 1g | 2% |
Total Sugars 56g | |
Protein 26g | 51% |
Vitamin C 9mg | 10% |
Calcium 58mg | 4% |
Iron 2mg | 11% |
Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.