Pumpkin Oatmeal

3.9

(168)

138 Reviews

29 Photos

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Submitted by JULOYES

Updated on December 11, 2022

29

Prep Time:

5 mins

Cook Time:

3 mins

Total Time:

8 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Directions

Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Alberta Rose

Nutrition Facts (per serving)

229	Calories
5g	Fat
39g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 229
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 7mg	2%
Sodium 43mg	2%
Total Carbohydrate 39g	14%
Dietary Fiber 7g	24%
Total Sugars 7g
Protein 9g	19%
Vitamin C 0mg	0%
Calcium 140mg	11%
Iron 2mg	12%
Potassium 285mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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