Spiced Pears and Pomegranate

4.4

(99)

74 Reviews

11 Photos

An easy fruit dessert made with fall fruit that can be served with a cheese selection.

Submitted by misslisa

Published on March 4, 2020

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 pears - peeled, cored and cut into wedges
1 pomegranate, skin and light-colored membrane removed
1 tablespoon fresh lemon juice
2 tablespoons light brown sugar
¼ teaspoon ground nutmeg
½ teaspoon ground cinnamon
2 tablespoons finely chopped almonds (Optional)
4 sprigs fresh mint leaves for garnish (Optional)

Directions

Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.

Nutrition Facts (per serving)

164	Calories
2g	Fat
39g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 5mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 6g	20%
Total Sugars 29g
Protein 2g	3%
Vitamin C 13mg	14%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 329mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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