Coriander- and Cumin-Rubbed Pork Chops

4.3
(215)
158 Reviews
14 Photos

Pork chops rubbed with cumin and garlic — simple but flavorful. For an even more potent result, toast and grind the spices yourself.

Submitted by DARLA
Updated on November 1, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • ½ teaspoon salt

  • 1 tablespoon ground cumin

  • 1 tablespoon ground coriander

  • 3 cloves garlic, minced

  • 2 tablespoons olive oil, divided

  • 2 boneless pork loin chops

  • ground black pepper to taste

Directions

  1. Mix salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season pork chops with salt and pepper, and rub with paste.

  2. Heat remaining olive oil in a skillet over medium heat, and cook pork chops, about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

278 Calories
22g Fat
5g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 278
% Daily Value *
Total Fat 22g 28%
Saturated Fat 5g 23%
Cholesterol 38mg 13%
Sodium 615mg 27%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 16g 31%
Vitamin C 2mg 2%
Calcium 71mg 5%
Iron 3mg 16%
Potassium 313mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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