![](https://cdn.statically.io/img/www.allrecipes.com/thmb/sQRNbY2EZXuIbaOSLf_3nIDG09I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1014268-ff386d1e6cd1441cb0333dad71e29599.jpg)
Ingredients
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2 cloves garlic, crushed
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1 dried red chile pepper
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1 tablespoon olive oil
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1 teaspoon whole grain mustard
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2 tablespoons fresh lime juice
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sea salt to taste
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freshly ground black pepper
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2 (6 ounce) fillets salmon
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a medium baking dish with aluminum foil. Lightly grease foil.
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With a mortar and pestle, grind together the garlic, chile pepper, and olive oil. Mix into a thick paste with the mustard, lime juice, salt, and pepper. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.
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Bake salmon 12 to 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
345 | Calories |
23g | Fat |
3g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 345 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 4g | 21% |
Cholesterol 83mg | 28% |
Sodium 561mg | 24% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 30g | 59% |
Vitamin C 11mg | 12% |
Calcium 33mg | 3% |
Iron 6mg | 33% |
Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.