Mango Pineapple Smoothie

4.7

(39)

29 Reviews

5 Photos

I invented this mango pineapple smoothie one day when I had leftover fresh mango and pineapple juice. A spoonful of cream of coconut added sweetness and a tropical flavor.

Submitted by STARFLOWER

Updated on April 29, 2024

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 cup vanilla yogurt
1 cup unsweetened pineapple juice
1 mango - peeled, seeded, and chopped
½ banana, sliced
½ cup nonfat milk
2 tablespoons cream of coconut

Directions

Place vanilla yogurt, pineapple juice, mango, banana, milk, and cream of coconut into a blender; process until smooth.

Cook’s Note

You can use frozen mango and about 8 pineapple juice ice cubes for a chilled drink.

Nutrition Facts (per serving)

178	Calories
3g	Fat
36g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Sodium 61mg	3%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	5%
Total Sugars 31g
Protein 5g	9%
Vitamin C 22mg	25%
Calcium 157mg	12%
Iron 0mg	2%
Potassium 397mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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