![close up view of Bread Machine Pumpernickel Bread on a cooling rack](https://cdn.statically.io/img/www.allrecipes.com/thmb/3RTXAsWxKMopRKm8fe2Iaco5H9A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8476938-bread-machine-pumpernickel-bread-dennyflorida-4x3-1-d633053959fe4e1f969655575d8fea9a.jpg)
Ingredients
-
1 ⅛ cups warm water
-
1 ½ tablespoons vegetable oil
-
⅓ cup molasses
-
3 tablespoons cocoa
-
1 tablespoon caraway seed (Optional)
-
1 ½ teaspoons salt
-
1 ½ cups bread flour
-
1 cup rye flour
-
1 cup whole wheat flour
-
1 ½ tablespoons vital wheat gluten (Optional)
-
2 ½ teaspoons bread machine yeast
Directions
-
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Basic cycle; press Start.
Nutrition Facts (per serving)
119 | Calories |
2g | Fat |
22g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 119 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 295mg | 13% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 3g | 7% |
Vitamin C 0mg | 0% |
Calcium 29mg | 2% |
Iron 2mg | 9% |
Potassium 291mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.