Fast and Delicious Black Bean Soup

4.8

(208)

174 Reviews

8 Photos

This recipe for black bean soup is fast, easy, and sure to delight your taste buds.

Submitted by FLOPORAMA

Updated on December 2, 2023

8

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans, divided
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
½ teaspoon salt
¼ teaspoon cumin
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Directions

Heat oil in a large pot over medium heat. Stir in onion, bell pepper, carrot, and garlic; cook until tender, about 5 minutes. Mix in 1/2 of the black beans, then add chicken broth.
In a blender, purée remaining beans until smooth; stir into the pot and bring soup to a boil. Reduce the heat to low. Mix in ham, salt, cumin, and pepper; simmer for 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts (per serving)

349	Calories
29g	Fat
7g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 349
% Daily Value *
Total Fat 29g	37%
Saturated Fat 14g	68%
Cholesterol 68mg	23%
Sodium 1258mg	55%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 16g	32%
Vitamin C 35mg	38%
Calcium 228mg	18%
Iron 1mg	4%
Potassium 326mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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