Vegan Bean Taco Filling

4.6

(434)

309 Reviews

36 Photos

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Submitted by BandE

Updated on July 2, 2021

36

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Directions

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Rita

Nutrition Facts (per serving)

142	Calories
3g	Fat
24g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 142
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 596mg	26%
Total Carbohydrate 24g	9%
Dietary Fiber 9g	31%
Total Sugars 2g
Protein 8g	15%
Vitamin C 17mg	19%
Calcium 63mg	5%
Iron 3mg	18%
Potassium 503mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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