Sheet Pan Halibut with Orange and Fennel

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This sheet pan halibut with orange and fennel is as simple as it sounds. Tender halibut filets are nestled into roasted fennel and roasted with orange slices on top. It is yet another brilliant use for a sheet pan.

By
Juliana Hale
Juliana Hale
Juliana Hale
Juliana Hale is a culinary specialist with over 20 years of experience in recipe testing and development. She works closely with Allrecipes, Better Homes & Gardens, Forks Over Knives, Midwest Living, and Traditional Home both in the test kitchens and with her stories.
Allrecipes' editorial guidelines
Updated on July 29, 2024
A sheet pan with halibut on roasted fennel, topped with orange slices and fresh parsley
2
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 1 pound fennel, trimmed and cut into 1/2-inch wedges

  • 3 teaspoons olive oil, divided

  • 1 tablespoon minced fresh garlic

  • 2 teaspoons Italian seasoning, divided

  • 1/4 teaspoon salt, divided

  • 1/4 teaspoon freshly ground black pepper, divided

  • 6 (4 ounce) halibut filets, 1-inch thick

  • 1 orange, thinly sliced

  • fresh parsley, for garnish

Directions

  1. Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

    Ingredients to make sheet pan halibut with orange and fennel

    AllRecipes/Qi Ai

  2. Spread fennel in an even layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1 teaspoon Italian seasoning, and 1/8 teaspoon each salt and pepper.

    A foil-lined baking sheet with sliced fennel seasoned with olive oil, salt, and pepper

    AllRecipes/Qi Ai

  3. Roast fennel until starting to soften, about 10 minutes. 

    A foil-lined baking sheet with roasted fennel

    AllRecipes/Qi Ai

  4. Add halibut to pan and drizzle with remaining 1 teaspoon oil. Season with remaining 1 teaspoon Italian seasoning and 1/8 teaspoon each salt and pepper. Top with orange slices.

    A foil-lined baking sheet with roasted fennel, halibut fillets, and sliced orange, topped with olive oil, Italian seasoning, salt, and pepper

    AllRecipes/Qi Ai

  5. Roast until fennel is tender and fish flakes easily with a fork, 8 to 12 minutes. Garnish with parsley.

    A baking sheet of baked halibut fillets over roasted fennel, topped with orange slices and chopped parsley

    AllRecipes/Qi Ai

Nutrition Facts (per serving)

280 Calories
5g Fat
34g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 280
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 68mg 23%
Sodium 223mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 26%
Total Sugars 22g
Protein 29g 57%
Vitamin C 132mg 147%
Calcium 140mg 11%
Iron 1mg 7%
Potassium 1294mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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