Balsamic Butter Tofu Bites

5.0
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1 Review

In these balsamic butter tofu bites, tofu gets smothered in a tangy sauce made with balsamic vinegar and butter for a tantalizing twist. The sauce thickens as it cooks, turning into a syrupy glaze. Watch it closely as it simmers to prevent it from burning. Serve these bites alongside roasted veggies and a hunk of crusty whole-grain bread for sopping up every last bit of the sauce.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on June 4, 2024
Tested by
Hilary Meyer
Hilary Meyer
Tested by Hilary Meyer
Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
30 mins
Total Time:
30 mins
Servings:
4
Nutrition Profile:
Sesame-Free Diabetes-Friendly Nut-Free Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
Ingredients for Balsamic Tofu Bites

Ali Redmond
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Ingredients

  • 1 14-ounce package extra-firm tofu, drained, cubed (3/4-inch) and patted dry

  • 1 tablespoon extra-virgin olive oil

  • 1/2 teaspoon salt, divided

  • 1/4 teaspoon ground pepper

  • 5 tablespoons balsamic vinegar

  • 2 teaspoons spicy brown mustard

  • 1 teaspoon brown sugar

  • 1 tablespoon unsalted butter

  • 2 tablespoons chopped fresh basil

  • 1 scallion, thinly sliced

Directions

  1. Position rack in upper third of oven; preheat broiler to High. Line a large rimmed baking sheet with foil.

  2. Toss tofu, oil, 1/4 teaspoon salt and pepper together in a medium bowl. Arrange in a single layer on the prepared baking sheet. Broil until lightly browned, 6 to 8 minutes. Return the tofu to the medium bowl.

  3. Meanwhile, whisk vinegar, mustard, brown sugar and the remaining 1/4 teaspoon salt in a small saucepan; bring to a boil over high heat. Reduce heat to medium and simmer, stirring often, until thickened and syrupy, about 5 minutes. Whisk in butter until melted; remove from heat. Add the sauce to the tofu; toss until evenly coated.

    brown sauce in a small saucepan with spoon

    Ali Redmond

  4. Using a slotted spoon, transfer the tofu pieces to the same baking sheet. Broil until nicely browned, 3 to 5 minutes more. Use tongs to transfer to a platter, leaving any burned sauce behind. Drizzle with the excess sauce from the bowl, then sprinkle with basil and scallions.

    Balsamic Tofu Bites on a pink plate

    Ali Redmond

EatingWell.com, June 2024

Nutrition Facts (per serving)

162 Calories
12g Fat
6g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size generous 1/2 cup
Calories 162
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 10g 21%
Total Fat 12g 15%
Saturated Fat 3g 16%
Cholesterol 8mg 3%
Vitamin A 30µg
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 1mg 4%
Folate 13µg
Vitamin K 19µg
Sodium 475mg 21%
Calcium 295mg 23%
Iron 2mg 13%
Magnesium 40mg 10%
Potassium 174mg 4%
Zinc 1mg 10%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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