Peanut-Ginger Tofu Scramble

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A favorite among our EatingWell editors, this vegan breakfast scramble is wonderfully versatile, doubling as a satisfying dinner when served with noodles or rice and a side of roasted broccoli. The crispy tofu is perfectly coated in a peanut ginger sauce, which should be added off the heat for the creamiest texture.

Tofu Scramble with Peanut Ginger Sauce and Avocado with a slice of whole grain toast
Photo:

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

Active Time:
25 mins
Total Time:
25 mins
Servings:
4

Ask anyone who’s lived in Burlington, Vermont, if they’ve eaten at Penny Cluse and you’re more than likely to be met with an enthusiastic, “Yes! I loved Penny Cluse.” The popular breakfast restaurant first opened its doors in 1998 and became a mainstay in the city. It was known for dishes like its biscuits and herb gravy, vegetarian Reuben and bucket of spuds, a pile of grilled potatoes loaded with melted cheese, scallions and salsa and topped with a dollop of sour cream. Although the restaurant ceased operations in 2022, its legacy is not forgotten by Penelope Wall, EatingWell’s assistant general manager, who likes to re-create her favorite dish from the menu, the tofu scramble. 

Diners at Penny Cluse could choose which sauces and accompaniments they wanted on the famous tofu scramble, and Wall would always get the peanut-ginger sauce and add avocado and cilantro. Perfect for breakfast with a corn muffin or a slice of whole-wheat toast, the Tofu Scramble with Peanut-Ginger Sauce and Avocado is also an “all-day kind of dish,” as Wall describes it. Pair it with a cucumber salad for an easy lunch, or serve it over rice or noodles for dinner. 

Wall, who had been going to the restaurant since she was a kid, says, “I think what I love about this dish and why I would always order it above anything else is it’s really quite unique—at least, I never went to any other restaurant where you could get a tofu scramble with peanut-ginger sauce.” 

Although Wall can no longer go to Penny Cluse, she keeps the flavors and memories of her meals there alive in her own kitchen. And now you can try the popular dish for yourself too.

the ingredients to make the Tofu Scramble with Peanut Ginger Sauce and Avocado

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

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Ingredients

  • 5 tablespoons water

  • 3 tablespoons smooth natural peanut butter

  • 1 1/2 tablespoons rice vinegar

  • 1 tablespoon reduced-sodium soy sauce

  • 1 tablespoon minced fresh ginger

  • 2 teaspoons honey

  • 3 medium cloves garlic, minced

  • 1 (14-ounce) package firm tofu

  • 2 teaspoons extra-virgin olive oil

  • 1/2 teaspoon salt

  • 4 scallions, thinly sliced on an angle

  • 1 medium avocado, sliced

  • 2 tablespoons fresh cilantro leaves

Directions

  1. Whisk water, peanut butter, vinegar, soy sauce, ginger, honey and garlic together in a small bowl until smooth.

    a step in making the Tofu Scramble with Peanut Ginger Sauce and Avocado

    Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

  2. Drain tofu; pat dry with paper towels. Slice the tofu crosswise into 8 (1/2-inch-thick) slabs. Coarsely crumble each slab into uneven pieces.

    a step in making the Tofu Scramble with Peanut Ginger Sauce and Avocado

    Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

  3. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and sprinkle with salt; cook, undisturbed, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Flip the pieces gently; cook, stirring occasionally, until all sides are golden brown, about 7 minutes. Add scallions; cook, stirring constantly, until the scallions are bright green and tender, about 2 minutes. Remove from heat; pour the peanut-ginger sauce over the top and gently stir to coat the tofu. Transfer to a platter. Top with sliced avocado and cilantro leaves.

    a step in making the Tofu Scramble with Peanut Ginger Sauce and Avocado

    Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

EatingWell.com, July 2024

Nutrition Facts (per serving)

274 Calories
20g Fat
14g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 274
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 15g 30%
Total Fat 20g 26%
Saturated Fat 3g 16%
Cholesterol 0mg 0%
Vitamin A 17µg
Vitamin C 10mg 11%
Vitamin D 0µg
Vitamin E 2mg 14%
Folate 75µg
Vitamin K 67µg
Sodium 453mg 20%
Calcium 318mg 24%
Iron 3mg 17%
Magnesium 79mg 19%
Potassium 525mg 11%
Zinc 2mg 17%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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