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High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a photo of a Costco storefront with an illustration of a gut in the background
The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
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Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say
a side by side of some of the recipes in the meal plan
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
a recipe photo of the Pumpkin-Spice Latte Overnight Oats
22 5-Star, High-Fiber Breakfast Recipes
a recipe photo of the Crunch Bar-Inspired Energy Balls
23 Heart-Healthy Snacks That Are High in Fiber
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
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25 High-Fiber Side Dishes to Make This Summer
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The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian
a side by side of the Peach Pie Overnight Oats and the Pan Seared Salmon
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring chia seeds and a generic medication pill bottle
3 Ways Chia Seeds May Interact with Your Medications
a photo of Chic-fil-a's Spicy Southwest Salad
The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians
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20 High-Fiber, High-Protein Lunches Ready in 10 Minutes
a collage featuring the Chicken, Spinach & Feta Wraps and Agrodolce Zucchini & Chicken Pasta
7-Day High-Fiber Meal Plan to Lower Triglycerides, Created by a Dietitian
a white platter with cucumbers and avocados
13 Low-Carb, High-Fiber Salad Recipes
Confit Chickpeas in a serving bowl
22 Gut-Healthy Side Dishes That Are High in Protein
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Loaded Cauliflower Casserole
10 Low-Carb, High-Fiber Casserole Recipes
a recipe photo of the One-Pot Chicken with Farro
16 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
18 High-Fiber Artichoke Recipes to Make This Spring
Lemon-blueberry oatmeal bars on a blue serving plate
19 Gut-Healthy Breakfasts That Aren't Yogurt
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Creamy Spinach Orzo
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Angled view of Lemon-Blueberry Cheesecake Chia Pudding recipe in clear glass serving bowls
20 Gut-Healthy Desserts to Help You Poop in the A.M.
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
Baked Blueberry & Banana-Nut Oatmeal Cups
20 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until Lunch
blueberry lemon energy balls
12 Quick Late-Night Snacks to Help You Poop in the A.M.
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
24 High-Fiber Vegetable Sides for Spring
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
24 Gut-Healthy Dinners for Better Blood Sugar
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of the Mushroom Piccata Pasta
17 High-Fiber Noodle Dinners to Make This Month
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
A selection of fiber supplements we tested
The 6 Best Fiber Supplements, According to Dietitians
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
Peanut Butter Protein Overnight Oats
21 High-Fiber Breakfasts You Can Prep the Night Before
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
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The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
a recipe photo of the Falafel Salad with Lemon-Tahini Dressing
This Is My Go-To Meal When I Can't Poop
Red Lentil Soup with Saffron
15 Gut-Healthy Dinners to Help Lower Cholesterol
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
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What Happens to Your Body When You Take Laxatives for Constipation Every Day
a photo of the Vegetable-Packed Grain Bowls
The Best Vegetable to Help You Poop, According to Dietitians
One-Pot Chicken & Broccoli Pasta
16 High-Fiber Dinners to Make This Winter
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
Chicken Chili Verde
16 High-Fiber One-Pot Meals Ready in 30 Minutes
Peanut Butter Protein Overnight Oats
19 High-Fiber Breakfasts to Support Heart Health
breakfast naan pizza
13 High-Fiber Breakfast Recipes for When You've Eaten Too Much Sugar
a recipe photo of the Overnight Oats with Chia Seeds
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Slow-Cooker Chicken White Bean Stew
20 High-Fiber, High-Protein Soup Recipes for Dinner
an illustration of a brain and gut with arrows pointing at each other
Eating More of This Type of Fiber May Influence Our Decision-Making Around Food, According to New Research
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18 High-Fiber Vegetarian Dinners to Help Reduce Inflammation
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
12 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
Roasted Brussels Sprout & Butternut Squash Salad
17 Cozy, High-Fiber Vegetable Side Dishes for Fall
Mixed-Berry Breakfast Smoothie
16 Easy 5-Minute Smoothies to Help You Poop
a recipe photo of the Baked Apple Oatmeal
21 High-Fiber Breakfast Recipes You Can Make in Three Steps or Less
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10 High-Fiber Snack Bars to Help You Stay Full
blueberry lemon energy balls
16 Easy High-Fiber Snacks You'll Want to Make Forever
Cajun-Spiced Tofu Tostadas with Beet Crema
14 High-Protein, High-Fiber Dinner Recipes for Fall