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Low-Carb Diet Center

Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
shrimp-tofu-noodles
What Is Konjac and Is It Good for You?
10-Minute Spinach Omelet
10 Low-Carb Breakfasts That Help Fight Inflammation
a white platter with cucumbers and avocados
13 Low-Carb, High-Fiber Salad Recipes
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What I Wish I Had Known When I Was Diagnosed with Type 2 Diabetes
Broccoli Casserole with Sun-Dried Tomato Cream Sauce
19 Cozy Low-Carb Vegetarian Casserole Recipes
Chopped Power Salad with Chicken
16 Low-Carb Anti-Inflammatory Dinner Recipes in Three Steps or Less
Chicken & Zucchini Casserole
22 Low-Carb, High-Protein Dinners You’ll Want to Make Forever
a photo of Rob Lowe
Rob Lowe Just Told Us His Least Favorite Food, and We’re Shocked
a recipe photo of The Best Rotisserie Chicken Sandwich
22 Low-Calorie Summer Recipes You Can Make with Rotisserie Chicken
Savory Date & Pistachio Bites
30 Low-Carb Snacks to Help Reduce Inflammation
a recipe photo of the Maple Roasted Brussel Sprouts with Bacon
8 Best Low-Carb Vegetables, Recommended by Dietitians
Slice of watermelon next to pasta on a fork
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
Easy Shrimp Scampi with Zucchini Noodles
30 Low-Carb Dinners You Can Make in 30 Minutes
loaf of seeded bread
6 Low-Carb Breads That Are Actually Worth Buying
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan, Created by a Dietitian
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
a recipe photo of the Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
a recipe photo of the Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
Image of One-Pot Garlicky Shrimp and Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
spaghetti squash side by side
30 Healthy Low-Carb Foods to Eat
bowls of cottage cheese with toppings
15 High-Protein, Low-Carb Snacks to Add to Your Grocery List
a collage of some of the 20 Low Carb Lunch Ideas for Work That Will Actually Fill You Up
20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up
a collage of recipe photos from 19 Low Carb Dinners That Are High in Protein
19 Low-Carb Dinners That Are High in Protein
Lemon-Garlic Chicken with Green Beans
20 Low-Carb, High-Protein Dinners in 30 Minutes
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7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian
Instant Pot Garlic & Rosemary Roast Pork Loin
Instant Pot Garlic & Rosemary Roast Pork Loin
1 hr 5 mins
carb cycling
Carb Cycling Meal Plan—What Is It? Does It Work?
Creamy garlic skillet chicken with spinach recipe
Creamy Garlic Skillet Chicken with Spinach
20 mins
Cider-Braised Brussels Sprouts with Bacon
7 Things You Shouldn't Do on a Low-Carb Diet, According to Dietitians
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
Cheesy ground beef & cauliflower casserole recipe with one tortilla chip scooping casserole out, a bowl of more chips is on the side of the casserole skillet
Cheesy Ground Beef & Cauliflower Casserole
30 mins
a collage of some of the 12 Low-Carb, High Protein Casserole Recipes
12 Low-Carb, High-Protein Casserole Recipes
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
a collage of some of the 17 Low Carb High Protein Dinners for Fall
17 Low-Carb, High-Protein Dinners for Fall
3 chicken breasts, all cooked differently
What Is the Vertical Diet?
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Overhead view of a plate of meatballs from the Italian-Style Beef & Pork Meatballs recipe
Italian-Style Beef & Pork Meatballs
35 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hr 25 mins
a still life of Keto friendly foods such as fish, vegetables, nuts, and more
Ketogenic Diet 101: A Beginner's Guide
a collage of recipe photos from the A Month of Low Carb Dinners That Follow the Mediterranean Diet
A Month of Low-Carb Dinners That Follow the Mediterranean Diet
a recipe photo of Baked Garlicky Salmon Balls
21 Low-Carb, High-Protein Recipes for Winter
vegetables with carbohydrate amounts on green background ranked from lowest to highest
How Many Carbs Are in Vegetables?
a collage of recipe photos of 22 Low-Carb, High Protein Comfort Food Dinners
22 Low-Carb, High-Protein Comfort-Food Dinners
White Bean-Sage Cauliflower Gnocchi
7-Day High-Protein Low-Carb Meal Plan
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Creamy skillet chicken with spinach & mushrooms recipe, in a cast iron skillet, placed on a wooden surface and a light blue cloth napkin
Creamy Skillet Chicken with Spinach & Mushrooms
20 mins
Asparagus, Leek & Ricotta Frittata
22 Low-Carb Dinners You'll Want to Make This Spring
Panko- & Parmesan-Crusted Baked Scallops in a baking dish
Panko- & Parmesan-Crusted Baked Scallops
20 mins
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins