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These easy, three-step dinners are super delicious and can help you feel your best. With 14 grams or fewer carbohydrates per serving, these dishes hone in on anti-inflammatory carbs like fruits and veggies. In addition, this collection of meals features other inflammation-fighting foods like lean proteins, healthy fats, herbs and whole grains to help you combat pesky symptoms of inflammation like mental fog, joint pain and muscle aches. Simple recipes like our flavorful 20-Minute Creamy Tomato Salmon Skillet and refreshing Chopped Power Salad with Chicken will leave you feeling satisfied and nourished for the rest of the night.
20-Minute Creamy Tomato Salmon Skillet
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Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
Chopped Power Salad with Chicken
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Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
Shrimp & Fish Stew
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This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth.
Creamy Skillet Chicken with Spinach & Mushrooms
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Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Serve over pasta or grains to soak up the sauce.
Roasted Salmon Caprese
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This oven-ready recipe is snap to prep. Salmon fillets and cherry tomatoes roast side by side on one pan, then are drizzled with balsamic glaze to pull it all together.
One-Pot Garlicky Shrimp & Broccoli
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Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
Caprese Stuffed Portobello Mushrooms
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We've taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish.
Spinach-Strawberry Salad with Feta & Walnuts
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Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.
Loaded Sweet Potatoes
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Cheddar cheese, scallions and bacon flavor these "twice-baked" sweet potatoes. Quick and easy to make, this loaded sweet potato recipe is perfect for the holidays or a weeknight meal.
Cheesy Ground Beef & Cauliflower Casserole
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Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
Salmon-Stuffed Avocados
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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
Mushroom & Tofu Stir-Fry
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This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
Shrimp Cobb Salad with Dijon Dressing
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We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.
Pork, Mushroom & Cabbage Soup
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A little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
Herby Fish with Wilted Greens & Mushrooms
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This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.
Salmon & Asparagus with Lemon-Garlic Butter Sauce
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Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
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