Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
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11 Skillet Dinners to Support Healthy Blood Pressure
Sheet Pan Orange-Apricot Drumsticks
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
Spicy Orange Beef & Broccoli Stir-Fry
23 Low-Sodium Dinners for High Blood Pressure
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
19 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
Peanut Butter Protein Overnight Oats
19 High-Fiber Breakfasts to Support Heart Health
Lemon-Tahini Couscous with Chicken & Vegetables
24 Low-Sodium Dinners to Support Heart Health
Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
7-Day No-Sugar Low-Sodium Meal Plan, Created by a Dietitian
Best Low Sodium Meal Delivery Services
Skip the Salt With These Low-Sodium Meal Delivery Services
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calories
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
sea salt and table salt
Sea Salt vs. Table Salt: What's the Difference? 
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
a recipe photo of the What Happens to Your Body When You Eat Blueberries Every Day
14 Breakfast Recipes for When You’ve Eaten Too Much Sodium
3 low sodium cheeses on a designed background
The 5 Best Low-Sodium Cheeses, According to a Dietitian
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Balsamic Chicken Pasta Bake with Zucchini Noodles
30 Low-Sodium Dinners That Support Healthy Aging
Linguine with Creamy Mushroom Sauce on a plate with a fork
Linguine with Creamy Mushroom Sauce
40 mins
Angled view of a skillet of Skillet Lemon Chicken & Potatoes with Kale recipe
Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Avocado Pesto
10 mins
Lemon-blueberry poke cake, half of it sliced up
Lemon-Blueberry Poke Cake
1 hr 40 mins
Traditional Greek Tahini Dip
20 Low-Sodium Snacks for High Blood Pressure
Walnut-Rosemary Crusted Salmon on a serving platter
Walnut-Rosemary Crusted Salmon
20 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole
45 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
Five breakfast peanut butter-chocolate chip oatmeal cakes, the one in the front halved with a dollop of peanut butter showing filling showing
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
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Diabetes-Friendly Carrot Cake
1 hr 10 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
40 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
Banana-bran muffins
Banana-Bran Muffins
45 mins
Smoked Tuna Spread Canapes on a board
Smoked Tuna Spread Canapés
1 hr 25 mins