![a recipe photo of the Anti-Inflammatory Cherry, Beet & Kale Smoothie](https://cdn.statically.io/img/www.eatingwell.com/thmb/ocoESG-rQXTgj5-lKB7eQWNVW_c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Anti-InflammatoryCherry-Beet-KaleSmoothieAnti-InflammatoryCherry-Beet-KaleSmoothieAnti-InflammatoryCherry-Beet-KaleSmoothieAnti-Inflammatory-Cherry-Beet-Kale-Smoothie-beauty-182-f8872cc5313343399e59df166ad82a5c.jpg)
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
![the ingredients to make the Anti-Inflammatory Cherry, Beet & Kale Smoothie](https://www.eatingwell.com/thmb/FQnmu3lA36A4xelr7XWS4LfxK1Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Anti-InflammatoryCherry-Beet-KaleSmoothieAnti-InflammatoryCherry-Beet-KaleSmoothieAnti-InflammatoryCherry-Beet-KaleSmoothieAnti-Inflammatory-Cherry-Beet-Kale-Smoothie-step-1-101-2ce26fdd7d344049a88622335b58cbf3.jpg)
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Ingredients
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1 cup frozen sweet or tart cherries
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1 cup packed stemmed and torn curly kale leaves
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1/2 cup sliced frozen banana
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1/3 cup chopped cooked beets
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1/2 cup unsweetened plain almond milk
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1/4 cup nonfat vanilla strained (Greek-style) yogurt
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1 tablespoon unsalted roasted pistachios or 1 1/2 teaspoons pistachio butter
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Chopped pistachios for garnish (optional)
Directions
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Place cherries, kale, banana, beets, almond milk, yogurt and pistachios (or pistachio butter) in a blender. Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
EatingWell.com, January 2024
Nutrition Facts (per serving)
421 | Calories |
6g | Fat |
86g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 cups | |
Calories 421 | |
% Daily Value * | |
Total Carbohydrate 86g | 31% |
Dietary Fiber 7g | 25% |
Total Sugars 41g | |
Protein 13g | 26% |
Total Fat 6g | 8% |
Saturated Fat 1g | 3% |
Cholesterol 7mg | 2% |
Vitamin A 362µg | |
Vitamin C 43mg | 47% |
Vitamin D 3µg | |
Vitamin E 4mg | 29% |
Folate 127µg | |
Vitamin K 117µg | |
Sodium 287mg | 12% |
Calcium 592mg | 46% |
Iron 2mg | 12% |
Magnesium 111mg | 26% |
Potassium 1293mg | 28% |
Zinc 3mg | 25% |
Vitamin B12 1µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.