Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

Frequently Asked Questions

• What makes this smoothie anti-inflammatory?

  Anything plant-based tends to be anti-inflammatory—which is everything in this smoothie. This is mostly due to the antioxidants these fruits and vegetables provide. For example, strawberries contain antioxidants like flavonoids and phenolic acids, which may reduce chronic inflammation. Altogether, they also add a ton of nutrients, including complex carbohydrates, fiber, healthy fats, plant protein, vitamins and minerals.

• Can I make Strawberry–Passion Fruit Green Smoothie ahead of time?

  Absolutely. Like most smoothies, you can prepare it up to two days ahead, but know it’s truly at its peak flavor-wise right when you make it. One key factor to keeping your smoothie fresh and flavorful is to store it in the refrigerator in an airtight container.

• What else can I do with hemp seeds?

  In addition to smoothies, hemp seeds can be added to baked goods such as muffins, cookies and quick breads. They are the perfect addition to granola bars and trail mix, and they can also be used as a substitute for walnuts or pine nuts in recipes. You can toast hemp seeds in a dry skillet, elevating their already nutty flavor and providing a bit of crunch, if you wish before using them as a topping. Hemp seeds can be sprinkled over hot and cold breakfast cereals, pasta and salads, dips, yogurt and pudding.