18 Easy High-Protein Breakfast Recipes That Can Help Reduce Inflammation

By

Danielle DeAngelis

Published on August 14, 2022

Reviewed by Dietitian

Jessica Ball, M.S., RD

Avocado & Kale Omelet

Kickstart your day with one of these high-protein breakfast recipes. Not only does each dish have at least 15 grams of protein per serving, but they also feature ingredients like broccoli, blueberries, nuts and Greek yogurt, so these meals can help reduce inflammation and its negative symptoms like joint stiffness and mental fog. And if that wasn't enough, all of these breakfasts only take 15 minutes or less to make, so they are practical options even for the busiest mornings. Recipes like our Avocado & Kale Omelet and Acai-Blueberry Smoothie Bowl are incredibly healthy and simply irresistible.

01 of 18

Mango-Almond Smoothie Bowl

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

02 of 18

Avocado & Kale Omelet

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

03 of 18

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

04 of 18

Strawberry & Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

05 of 18

Spinach & Feta Scrambled Egg Pitas

This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also work well.

06 of 18

Acai-Blueberry Smoothie Bowl

For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

07 of 18

Spinach & Egg Tacos

Egg & Spinach Tacos — Johnny Autry

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

08 of 18

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

09 of 18

Avocado & Arugula Omelet

Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

10 of 18

Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

11 of 18

Smoked Trout & Spinach Scrambled Eggs

Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.

12 of 18

Yogurt with Blueberries & Honey

A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

13 of 18

Breakfast Beans with Microwave-Poached Egg

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

14 of 18

Peanut Butter-Banana Cinnamon Toast

Peanut Butter-Banana Cinnamon Toast

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

15 of 18

Broccoli & Parmesan Cheese Omelet

This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

16 of 18

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

17 of 18

West Coast Avocado Toast

West Coast Avocado Toast

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

18 of 18

Raspberry Yogurt Cereal Bowl

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

Was this page helpful?

Thanks for your feedback!

Tell us why!

Related Articles

Avocado & Smoked Salmon Omelet

20 High-Protein Breakfast Recipes in 10 Minutes

Avocado Toast with Burrata

12 High-Protein Breakfasts Ready in 5 Minutes

16 Gut-Healthy, High-Protein Breakfasts in 10 Minutes or Less

West Coast Avocado Toast

23 High-Protein Breakfasts to Keep You Satisfied All Morning

Muffin-Tin Quiches with Smoked Cheddar & Potato

8 Make-Ahead High-Protein Breakfasts for an Easier, Healthier Morning

Spinach & Mushroom Quiche

15 High-Protein Breakfasts So Delicious, You'll Want to Eat Them for Dinner

20 High-Protein Vegetarian Breakfasts

3-Ingredient Banana Sheet-Pan Pancakes

15 High-Protein Breakfasts That Support Your Gut Health

High-Protein Packable Breakfasts for Busy Mornings

10-Minute Spinach Omelet

21 High-Protein Breakfasts with 5 Ingredients or Less

Southwest Breakfast Skillet

27 High-Protein Recipes Perfect for Weekend Brunch

Raspberry Yogurt Cereal Bowl

17 Easy High-Protein Breakfasts That Aren't Eggs

a recipe photo of the Green Breakfast Sandwich with Pesto

25 High-Protein Breakfast Recipes to Make Forever

a recipe photo of the High-Protein Black Bean Breakfast Bowl

16 High-Fiber, High-Protein Breakfasts That Aren't Eggs

Sheet-Pan Egg Sandwiches for a Crowd

30-Day High-Protein Breakfast Plan for Weight Loss

breakfast chocolate coconut banana split

22 High-Protein Breakfasts That Aren't Eggs