Ingredients
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1 ½ pounds boneless, skinless chicken breasts, trimmed
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½ teaspoon salt, divided
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¼ teaspoon freshly ground pepper
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2 tablespoons extra-virgin olive oil, divided
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2 large turnips (about 1 pound), peeled (see Tip) and cut into 1-inch pieces
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8 ounces sliced cremini mushrooms
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1 medium onion, sliced
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2 cloves garlic, minced
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½ cup dry white wine
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4 cups chopped kale
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3 cups reduced-sodium chicken broth
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1 teaspoon fresh chopped rosemary
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3 tablespoons cornstarch
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3 tablespoons water
Directions
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Cut chicken into 1-inch pieces and sprinkle with 1/4 teaspoon each salt and pepper.
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Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add the chicken and cook, stirring frequently, until lightly browned, 3 to 4 minutes. Transfer to a plate.
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Add the remaining 1 tablespoon oil to the pot. Add turnips, mushrooms, onion and garlic and cook, stirring occasionally, until the onion is limp, 3 to 5 minutes. Add wine and cook, stirring, for 1 minute. Stir in kale, broth and rosemary. Return the chicken and any accumulated juices to the pot; bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the turnips are tender, about 10 minutes.
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Meanwhile, mix cornstarch and water in a small bowl. Stir the mixture into the stew and cook until thickened, about 3 minutes. Remove from heat and season the stew with the remaining 1/4 teaspoon salt.
Tips
Be sure to peel turnips well to remove all the thick skin before cooking. To peel, cut off one end to create a flat surface so you can keep it steady on the cutting board. Follow the contour of the vegetable with your knife to remove the skin. Or, if you use a vegetable peeler, peel around the root about three times to remove all the fibrous skin.
Nutrition Facts (per serving)
242 | Calories |
8g | Fat |
13g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 1/3 cups | |
Calories 242 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 27g | 53% |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Cholesterol 63mg | 21% |
Vitamin A 1086IU | 22% |
Vitamin C 28mg | 31% |
Folate 44mcg | 11% |
Sodium 575mg | 25% |
Calcium 61mg | 5% |
Iron 2mg | 9% |
Magnesium 42mg | 10% |
Potassium 671mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.