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Ingredients
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1 fresh pineapple
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4 thin slices prosciutto (2 ounces)
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½ cup pineapple juice
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2 tablespoons ketchup
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1 tablespoon cider vinegar
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1 ½ teaspoons cornstarch
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¼ teaspoon garlic powder
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1 teaspoon canola oil
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1 fresh jalapeño, seeded and finely chopped
Directions
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Position rack in upper third of oven; preheat to 375 degrees F. Line a large baking sheet with parchment paper.
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Cut off the top and bottom of the pineapple and remove the skin with a sharp knife. Cut the pineapple in quarters lengthwise through the core. Cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half again lengthwise, then cut those 4 pieces crosswise into 6 equal pieces to make 24 chunks. Cut each slice of prosciutto lengthwise into 3 strips. Cut each strip in half crosswise to make 24 pieces total. Wrap a piece of prosciutto around each chunk of pineapple. Place on the prepared baking sheet.
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Bake on the upper rack until the prosciutto is sizzling and browned in spots, 15 to 20 minutes.
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Meanwhile, whisk pineapple juice, ketchup, vinegar, cornstarch and garlic powder in a small bowl. Heat oil in a small saucepan over medium heat. Add jalapeno and cook, stirring, for 1 minute. Add the juice mixture; bring to a simmer. Cook until glossy and thickened, 1 to 2 minutes. Serve the pineapple bites on toothpicks with the dipping sauce.
Tips
Equipment: Parchment paper, toothpicks
Nutrition Facts (per serving)
54 | Calories |
1g | Fat |
9g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 3 “bites” & about 1 Tbsp. sauce | |
Calories 54 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 6g | |
Protein 2g | 5% |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 6mg | 2% |
Vitamin A 63IU | 1% |
Vitamin C 21mg | 23% |
Folate 10mcg | 3% |
Sodium 229mg | 10% |
Calcium 8mg | 1% |
Iron 0mg | 2% |
Magnesium 7mg | 2% |
Potassium 78mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.