Nut & Berry Parfait

5.0
(3)
2 Reviews

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
3758688.jpg
Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Vegetarian Gluten-Free Gut Healthy Anti-Inflammatory Mediterranean Diet
Jump to Nutrition Facts
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Ingredients

  • 1 cup nonfat plain Greek yogurt

  • ¼ cup fresh or frozen raspberries

  • ¼ cup fresh or frozen blueberries

  • ¼ cup sliced almonds, toasted if desired

  • 2 teaspoons honey

Directions

  1. Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.

Tips

Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Originally appeared: EatingWell Magazine, May/June 2014

Nutrition Facts (per serving)

378 Calories
15g Fat
35g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 2/3 cups
Calories 378
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 7g 23%
Total Sugars 25g
Added Sugars 12g 24%
Protein 30g 60%
Total Fat 15g 20%
Saturated Fat 1g 7%
Cholesterol 11mg 4%
Vitamin A 40IU 1%
Vitamin C 12mg 13%
Folate 37mcg 9%
Sodium 83mg 4%
Calcium 337mg 26%
Iron 2mg 9%
Magnesium 111mg 26%
Potassium 610mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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