These delicious recipes are packed with gut-friendly ingredients that are high in fiber and probiotics that can help support your digestive health and feel your best. At EatingWell, our recipes are developed and reviewed by our team of food experts and registered dietitians. Read more about our Recipe Nutrition Parameters.

Charred Cabbage with Buttermilk-Herb Dressing
Charred Cabbage with Buttermilk-Herb Dressing Is an Easy Side Dish You Need to Try
20 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Fajita-Inspired Pasta Bake
This Fajita-Inspired Pasta Bake Is the Mashup You’ve Been Waiting For
35 mins
a recipe photo of the Roasted Cauliflower Salad with Almonds, Olives & Feta
Roasted Cauliflower Salad with Almonds, Olives & Feta
25 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes Speak for Themselves
35 mins
a recipe photo of the Potato Curry
One-Pot Potato Curry Is Like a Hug in a Bowl
35 mins
a recipe photo of the Farro Burrito Bowls
Grilled Vegetable & Black Bean Farro Bowls
25 mins
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
15 mins
a recipe photo of the Sheet-Pan Roasted Butternut Squash Soup
Sheet-Pan Roasted Butternut Squash Soup Is the Best Soup You’ll Make This Fall
55 mins
a recipe photo of the Breakfast Dal
14 High-Protein Breakfasts for Better Gut Health
a recipe photo of the Lemon Zucchini Pasta
Lemon Zucchini Pasta
25 mins
Raw Vegan Zoodles with Romesco
18 20-Minute Cold Dinners for a Hot Day
a recipe photo of the Chicken Tikka Masala Soup served in two bowls and topped with chives
21 Best Dinners to Get in the Fall Spirit
a photo of an Aldi storefront
8 Healthy Aldi Finds Coming to Stores This August
a recipe photo of the Buffalo Cauliflower Grain Bowl
Buffalo Cauliflower Grain Bowl
45 mins
a recipe photo of the Cacio e Pepe Sautéed Cabbage
Cacio e Pepe Sautéed Cabbage
20 mins
a recipe photo of the Crispy Caesar-Inspired Potatoes
Crispy Caesar-Inspired Potatoes
55 mins
a recipe photo of the Breakfast Dal
Breakfast Dal Bowl
1 hr 10 mins
a recipe image of the Chole Puri
Chole Puri (Chickpea Curry with Fried Bread)
1 hr 25 mins
a recipe photo of the Anti-Inflammatory Sweet Potato Salad
Anti-Inflammatory Sweet Potato Salad
40 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
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19 Summer Breakfast Recipes Packed with Gut-Healthy Ingredients
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
15 Gut-Healthy Dinners You Can Make in 20 Minutes
a recipe photo of the Beet Salad with Goat Cheese & Balsamic Vinaigrette
Beet Salad with Goat Cheese & Balsamic Vinaigrette
25 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
12 10-Minute Lunches for Better Gut Health
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
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17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar
Sauteed Broccoli and Kale with Toasted Garlic Butter
24 Vegetarian Side Dishes for a Healthy Gut
a recipe photo of the Sauteed Corn with Basil & Shallots
Sautéed Corn with Basil & Shallots
15 mins
a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
45 mins
a recipe photo of the High-Protein Black Bean Breakfast Bowl
High-Protein Black Bean Breakfast Bowl (No Eggs!)
15 mins
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
Roasted Broccolini with Lemon & Parmesan
35 mins
a recipe photo of the Slow-Cooker Cauliflower & Chickpea Tikka Masala
Slow-Cooker Cauliflower & Chickpea Tikka Masala
4 hrs 10 mins
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
Slow-Cooker Three-Bean Chili Mac
3 hrs 20 mins
a recipe photo of the Marry Me Chickpeas
Marry Me Chickpeas
25 mins
a recipe photo of the Raspberry Vanilla Overnight Oats
High-Fiber Raspberry-Vanilla Overnight Oats
8 hrs
Instant-pot pinto beans in a white bowl, garnished with lime wedges
Instant-Pot Pinto Beans
1 hr 15 mins
a recipe photo of the Caramelized Broccolini and White Beans
Caramelized Broccolini & White Beans
20 mins
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Garlic-Parmesan Asparagus
20 mins
Cauliflower Gnocchi with Asparagus & Pesto
Cauliflower Gnocchi with Asparagus & Pesto
10 mins
Grilled Artichokes
Grilled Artichokes
50 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Grilled Asparagus
Grilled Asparagus Parmesan
25 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
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Chocolate-Raspberry Oatmeal
20 mins
Steamed Artichokes with Lemon-Basil Aioli
Steamed Artichokes with Lemon-Basil Aioli
20 mins
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Leek, Potato & Spinach Stew
35 mins
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Raspberry-Kefir Power Smoothie
5 mins
a recipe photo for the Blueberry Cobbler Energy Balls
Blueberry Cobbler Energy Balls
30 mins
a recipe photo of the Cabbage Grilled Cheese
Cabbage Grilled Cheese
35 mins
a recipe photo of the Green Bean Salad with Balsamic & Tomatoes
Green Bean Salad with Balsamic & Tomatoes
35 mins
a recipe photo of the Summer Eggplant Parmesan
Summer Eggplant Parmesan with Squash & Tomatoes
50 mins
Chaat-Inspired Salad in a bowl
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
25 mins
a recipe photo of the Cucumber & Tomato Sandwich
Cucumber & Tomato Sandwich
10 mins
a recipe photo of the Anti-Inflammatory Energy Balls
Anti-Inflammatory Energy Balls
50 mins
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
20 mins
a recipe photo of the Anti-Inflammatory Raspberry & Spinach Smoothie
Anti-Inflammatory Raspberry & Spinach Smoothie
5 mins
Confit Chickpeas in a serving bowl
Spiced Chickpea Confit
1 hr 10 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
Rob Kardashian Shares Video of Daughter Dream Dancing in Rare Glimpse at His Life as a Dad
Rob Kardashian Shares Video of Daughter Dream, 7, Dancing in Rare Glimpse at His Life as a Dad
a recipe photo of the Chicken & Cabbage Soup with Pesto
Chicken & Cabbage Soup with Pesto
35 mins