Ingredients
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2 15-ounce cans no-salt-added chickpeas, rinsed
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1 cup grape or small cherry tomatoes
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1/4 cup loosely packed fresh flat-leaf parsley leaves
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Zest of 1 lemon, cut in 1-inch-wide strips with a vegetable peeler
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4 cloves garlic, peeled
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1 tablespoon chopped Calabrian chiles
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1 teaspoon kosher salt
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1/2 teaspoon ground pepper
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1 cup extra-virgin olive oil
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1/4 cup fresh mint leaves, chopped
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Lemon wedges for serving (optional)
Directions
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Preheat oven to 300°F.
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Mix chickpeas, tomatoes, parsley, lemon zest, garlic, chiles, salt and pepper in a large oven-safe pot. Pour oil over the mixture; put the lid on or cover tightly with foil. Bake until the chickpeas are tender and creamy but not mushy, about 1 hour.
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Remove and discard 1/2 cup of the oil. Carefully stir the chickpea mixture; top with mint. Serve hot or at room temperature, with lemon wedges, if desired.
To make ahead
Refrigerate in an airtight container for up to 3 days
EatingWell.com, April 2024
Nutrition Facts (per serving)
182 | Calories |
4g | Fat |
30g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size 3/4 cup | |
Calories 182 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 9g | 31% |
Total Sugars 6g | |
Protein 9g | 19% |
Total Fat 4g | 5% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Vitamin A 30µg | |
Vitamin C 13mg | 15% |
Vitamin D 0µg | |
Vitamin E 1mg | 5% |
Folate 181µg | |
Vitamin K 59µg | |
Sodium 267mg | 12% |
Calcium 72mg | 6% |
Iron 4mg | 20% |
Magnesium 58mg | 14% |
Potassium 409mg | 9% |
Zinc 2mg | 15% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.