Ingredients
-
1 (15-ounce) can no-salt-added chickpeas, rinsed
-
1 (14-ounce) can full-fat coconut milk
-
1 (14-ounce) package frozen cauliflower florets
-
1 (10-ounce) package frozen chopped butternut squash
-
1 cup frozen chopped onions
-
1 cup frozen peas and carrots
-
1 1/2 cups canned crushed tomatoes
-
1/4 cup tomato paste
-
1 tablespoon ginger paste
-
1 tablespoon garlic paste
-
2 teaspoons garam masala
-
1 1/2 teaspoons curry powder
-
1 teaspoon ground cumin
-
1/4 teaspoon plus 1/8 teaspoon salt
-
1/4 teaspoon cayenne pepper or Kashmiri chile powder (optional)
-
2 cups frozen brown rice
-
Fresh cilantro leaves for garnish (optional)
Directions
-
Place chickpeas, coconut milk, cauliflower, squash, onions, peas and carrots, crushed tomatoes, tomato paste, ginger paste, garlic paste, garam masala, curry powder, cumin, salt and cayenne, if using, in a 6-quart slow cooker; stir until well combined.
-
Cover and cook on High for 4 hours or on Low for 8 hours. Stir in rice; cover and cook on High for 10 minutes. Garnish with cilantro leaves, if desired.
EatingWell.com, March 2024
Nutrition Facts (per serving)
390 | Calories |
18g | Fat |
52g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 2/3 cups | |
Calories 390 | |
% Daily Value * | |
Total Carbohydrate 52g | 19% |
Dietary Fiber 10g | 37% |
Total Sugars 11g | |
Protein 11g | 23% |
Total Fat 18g | 24% |
Saturated Fat 13g | 65% |
Cholesterol 0mg | 0% |
Vitamin A 395µg | |
Vitamin C 53mg | 59% |
Vitamin D 0µg | |
Vitamin E 3mg | 18% |
Folate 147µg | |
Vitamin K 23µg | |
Sodium 384mg | 17% |
Calcium 126mg | 10% |
Iron 6mg | 35% |
Magnesium 132mg | 31% |
Potassium 1009mg | 21% |
Zinc 2mg | 19% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.