Spinach, Feta & Artichoke Tater Tot Casserole

5.0
(6)
5 Reviews

This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. Be sure to squeeze as much moisture as you can from the frozen artichoke hearts and spinach to prevent the casserole from becoming soggy. If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.

By
Amanda Holstein
Amanda Holstein
Amanda Holstein

Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith.

EatingWell's Editorial Guidelines
Published on March 8, 2024
Tested by
Amanda Stanfield
Amanda Stanfield Headshot
Tested by Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
10 mins
Total Time:
1 hr
Servings:
6
Nutrition Profile:
Sesame-Free Nut-Free Vegetarian High-Protein Gluten-Free
the ingredients to make the Spinach, Feta & Artichoke Tater Tot Casserole

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Cook Mode (Keep screen awake)

Ingredients

  • 12 large eggs

  • 2/3 cup half-and-half

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried dill

  • 1/4 teaspoon ground pepper

  • 2 cups frozen quartered artichoke hearts, thawed and squeezed dry

  • 1 1/2 cups frozen chopped spinach, thawed, drained and squeezed dry

  • 1/2 cup frozen diced onions

  • 1/2 cup crumbled feta cheese

  • 13 ounces frozen potato tots (about 3 cups), thawed

  • 1/4 teaspoon salt

Directions

  1. Preheat oven to 350°F. Coat a 7-by-11-inch casserole dish with cooking spray. Whisk eggs, half-and-half, garlic powder, oregano, dill and pepper together in the prepared dish until thoroughly combined. Scatter artichoke hearts, spinach and onions over the egg mixture; sprinkle evenly with feta. Arrange potato tots over the feta in a single layer, leaving about ¼ inch between each tot.

    a step in making the Spinach, Feta & Artichoke Tater Tot Casserole

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

  2. Cover with foil and bake until the middle is just set and the edges are slightly golden brown, 50 to 55 minutes. Sprinkle with salt before serving.

    a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Nutrition Information

Serving Size: 1 piece

Calories 353, Fat 21g, Saturated Fat 7g, Cholesterol 394mg, Carbohydrates 23g, Total Sugars 3g, Added Sugars 0g, Protein 19g, Fiber 3g, Sodium 685mg, Potassium 596mg

EatingWell.com, March 2024

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