![a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta](https://cdn.statically.io/img/www.eatingwell.com/thmb/sm5rNF6G2led8QM7RkMBY1mJ85o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/White-Bean-Spinach-Lemon-Feta-Orzo-Skillet-beauty-318-765a78f3d54e4dc39b82011e2f742f73.jpg)
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
![the ingredients to make the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta](https://www.eatingwell.com/thmb/zYjthfpKhkwd66VwNrypdLjKy9g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/White-Bean-Spinach-Lemon-Feta-Orzo-Skillet-step-1-273-e43904bf720a433ea2554851446ee180.jpg)
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Ingredients
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1 1/2 tablespoons extra-virgin olive oil
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1 cup chopped red onion
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6 cloves garlic, minced
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1 cup whole-wheat orzo
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1 cup chopped sun-dried tomatoes
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2 3/4 cups vegetable broth
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2 (15-ounce) cans no-salt-added cannellini beans, rinsed
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1 teaspoon lemon zest
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3 tablespoons lemon juice
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3/4 teaspoon salt
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1/2 teaspoon dried oregano
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1 (5-ounce) package baby spinach
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1/4 cup crumbled feta cheese
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1/2 cup chopped fresh basil
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1/4 cup toasted pine nuts
Directions
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Heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until aromatic and translucent, about 8 minutes. Stir in garlic; cook, stirring often, until aromatic, about 1 minute.
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Stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 minute. Add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the orzo is al dente, about 15 minutes.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
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Stir in spinach. Cook, uncovered and stirring often, until the spinach is wilted, about 1 minute. Remove from heat; top with feta, basil, pine nuts and lemon zest.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Nutrition Information
Serving Size: 1 cup
Calories 496, Fat 23g, Saturated Fat 1g, Cholesterol 4mg, Carbohydrates 60g, Total Sugars 14g, Added Sugars 0g, Protein 17g, Fiber 11g, Sodium 480mg, Potassium 895mg
EatingWell.com, January 2024