Ingredients
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¾ cup nonfat vanilla Greek yogurt
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¼ cup part-skim ricotta
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½ teaspoon lemon zest
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¼ cup raspberries
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1 tablespoon slivered almonds
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1 teaspoon chia seeds
Directions
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Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.
Nutrition Facts (per serving)
272 | Calories |
10g | Fat |
25g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size about 1 1/4 cups | |
Calories 272 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 14g | |
Added Sugars 6g | 12% |
Protein 22g | 43% |
Total Fat 10g | 12% |
Saturated Fat 3g | 17% |
Cholesterol 24mg | 8% |
Vitamin A 251IU | 5% |
Vitamin C 9mg | 10% |
Folate 19mcg | 5% |
Sodium 119mg | 5% |
Calcium 385mg | 30% |
Iron 1mg | 6% |
Magnesium 46mg | 11% |
Potassium 398mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.