Spicy Ramen Noodle Cup Soup

Spicy Ramen Noodle Cup Soup Packs 16g Protein

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In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.

Devon O'Brien

Updated on December 15, 2023

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 servings

Nutrition Profile:

Nut-Free Dairy-Free Healthy Aging High-Fiber Vegetarian High-Protein Low-Calorie

Jump to Nutrition Facts

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Ingredients

1 ½ tablespoons reduced-sodium vegetable bouillon paste
1 ½ teaspoons white miso
1 ½ teaspoons chile-garlic sauce
1 ½ teaspoons grated ginger
¾ cup shredded carrot
¾ cup sliced shiitake mushrooms
1 ½ cups chopped baby spinach
3 hard-boiled eggs, halved
1 ½ cups cooked ramen noodles
3 tablespoons sliced scallions
¾ teaspoon sesame seeds
3 cups very hot water, divided

Directions

Place 1/2 tablespoon bouillon paste, 1/2 teaspoon miso, 1/2 teaspoon chili-garlic sauce and 1/2 teaspoon ginger in each of 3 pint-and-a-half size canning jars. Layer 1/4 cup carrot, 1/4 cup mushrooms, 1/2 cup spinach, 2 egg halves and 1/2 cup noodles in each jar. Top each with 1 tablespoon scallions and 1/4 teaspoon sesame seeds. Close the jars. Refrigerate for up to 3 days.

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
To make one jar of noodles, add 1 cup of very hot water to one jar. Close the jar and shake to combine. Microwave uncovered on high in 1-minute increments until steaming hot, 2 to 3 minutes. Let stand 5 minutes. Stir before eating.

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster

Tips

To make ahead: Store pre-cooked jars covered in the refrigerator for up to 3 days.

Equipment: Three 1 1/2-pint wide mouth canning jars

Originally appeared: EatingWell Magazine, Soup Cookbook

Nutrition Facts (per serving)

366	Calories
7g	Fat
64g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 3
Serving Size 1 jar
Calories 366
% Daily Value *
Total Carbohydrate 64g	23%
Dietary Fiber 12g	41%
Total Sugars 2g
Protein 16g	31%
Total Fat 7g	9%
Saturated Fat 2g	9%
Cholesterol 240mg	80%
Vitamin A 6750IU	135%
Vitamin C 11mg	12%
Folate 34mcg	8%
Sodium 866mg	38%
Calcium 83mg	6%
Iron 5mg	26%
Magnesium 38mg	9%
Potassium 219mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Spicy Ramen Noodle Cup Soup Packs 16g Protein

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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