Slow-Cooker Sweet Potato & Black Bean Chili

4.8
(4)
2 Reviews

This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Published on January 1, 2024
Tested by
Marianne Williams
Marianne Williams
Tested by Marianne Williams

Marianne Williams has been a test kitchen professional for Dotdash Meredith since 2016. Her recipes have been featured in many publications, including Food & Wine, Real Simple, Southern Living, Health, Rachael Ray and other print and digital brands.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Slow-Cooker Sweet Potato & Black Bean Soup
Photo:

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Active Time:
15 mins
Total Time:
4 hrs 15 mins
Servings:
8 servings
Nutrition Profile:
Sesame-Free Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
the ingredients to make the Slow-Cooker Sweet Potato & Black Bean Soup

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

Ingredients

  • 2 pounds scrubbed sweet potatoes, chopped

  • 3 (15-ounce) cans no-salt-added black beans, rinsed

  • 2 (15-ounce) cans no-salt-added fire-roasted diced tomatoes

  • 1 large yellow onion, finely chopped

  • 1 small poblano pepper, finely chopped

  • 6 medium cloves garlic, finely chopped

  • 2 cups reduced-sodium vegetable broth

  • 2 tablespoons chili powder

  • 1 tablespoon no-salt-added tomato paste

  • 1 tablespoon ground cumin

  • 2 teaspoons paprika

  • 1 teaspoon dried oregano

  • 3/4 teaspoon salt

  • 1/4 teaspoon cayenne pepper

  • 2 small avocados, sliced

  • 8 lime wedges

Directions

  1. Add sweet potatoes, beans, tomatoes, onion, poblano, garlic, broth, chili powder, tomato paste, cumin, paprika, oregano, salt and cayenne to a 6-quart slow cooker; stir to combine. Cover and cook until the sweet potatoes are tender, about 4 hours on High or 7 hours on Low.

    a step in making the Slow-Cooker Sweet Potato & Black Bean Soup

    Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

  2. Divide the soup among 8 shallow bowls. Top with avocado slices and serve with lime wedges.

    a step in making the Slow-Cooker Sweet Potato & Black Bean Soup

    Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless

Equipment

6-quart slow cooker

EatingWell.com, January 2024

Nutrition Facts (per serving)

311 Calories
12g Fat
51g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 2 cups
Calories 311
% Daily Value *
Total Carbohydrate 51g 19%
Dietary Fiber 16g 56%
Total Sugars 12g
Protein 7g 15%
Total Fat 12g 16%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Vitamin A 982µg
Vitamin C 53mg 59%
Vitamin D 0µg
Vitamin E 4mg 29%
Folate 107µg
Vitamin K 29µg
Sodium 382mg 17%
Calcium 142mg 11%
Iron 4mg 23%
Magnesium 89mg 21%
Potassium 1340mg 29%
Zinc 1mg 13%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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