Spring Roll Salad

4.7
(9)
7 Reviews

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
7798241.jpg
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Gut Healthy Anti-Inflammatory Mediterranean Diet
Jump to Nutrition Facts
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Ingredients

  • 1 tablespoon smooth natural peanut butter

  • 1 ½ teaspoons sesame oil

  • 1 ½ teaspoons rice vinegar

  • 1 teaspoon maple syrup

  • 1 teaspoon tamari or soy sauce

  • 1 teaspoon water

  • ½ teaspoon minced garlic

  • Pinch of crushed red pepper (optional)

  • 3 cups torn Boston or butter lettuce

  • 3 ounces cooked shrimp

  • ½ cup cooked brown rice

  • ¼ cup chopped red cabbage

  • ¼ cup julienned bell pepper

  • ¼ cup julienned carrots

  • ¼ cup julienned cucumber

  • ¼ cup avocado

  • Fresh mint and sesame seeds for garnish

Directions

  1. Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

  2. Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl. Add dressing and toss to combine. Garnish with mint and sesame seeds, if desired.

Originally appeared: EatingWell.com, January 2017

Nutrition Facts (per serving)

523 Calories
25g Fat
45g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size serves 1
Calories 523
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 9g 31%
Total Sugars 10g
Added Sugars 4g 8%
Protein 31g 62%
Total Fat 25g 32%
Saturated Fat 4g 18%
Cholesterol 172mg 57%
Vitamin A 8251IU 165%
Vitamin C 49mg 55%
Folate 125mcg 31%
Sodium 657mg 29%
Calcium 136mg 10%
Iron 4mg 23%
Magnesium 81mg 19%
Potassium 927mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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