Roasted Vegetable & Black Bean Tacos

4.6
(11)
10 Reviews

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

By
Sylvia Fountaine, M.A.
Sylvia Fountaine, M.A.

Sylvia Fountaine is a professional chef specializing in plant-based recipes, many of which she has contributed to EatingWell. Inspired to broaden her palate from a young age by her Finnish mother and Egyptian father, Sylvia is passionate about fresh seasonal produce and global cuisines.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
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Prep Time:
15 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings
Nutrition Profile:
Nut-Free Dairy-Free Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Gut Healthy Anti-Inflammatory Mediterranean Diet
Jump to Nutrition Facts
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Ingredients

  • 1 cup roasted root vegetables

  • ½ cup cooked or canned black beans, rinsed

  • 2 teaspoons extra-virgin olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon ground coriander

  • ¼ teaspoon kosher salt

  • ¼ teaspoon ground pepper

  • 4 corn tortillas, lightly toasted or warmed

  • ½ avocado, cut into 8 slices

  • 1 lime, cut into wedges

  • Chopped fresh cilantro & salsa for garnish

Directions

  1. Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

  2. Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Originally appeared: EatingWell.com, April 2017

Nutrition Facts (per serving)

343 Calories
17g Fat
44g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 2 tacos
Calories 343
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 12g 43%
Total Sugars 6g
Protein 8g 16%
Total Fat 17g 22%
Saturated Fat 2g 12%
Vitamin A 3365IU 67%
Vitamin C 13mg 14%
Folate 101mcg 25%
Sodium 352mg 15%
Calcium 97mg 7%
Iron 3mg 15%
Magnesium 64mg 15%
Potassium 701mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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