Edamame with Aleppo Pepper

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With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jill Cerreta, M.S., RD
Reviewed by Dietitian Jill Cerreta, M.S., RD
Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont.
EatingWell's Editorial Guidelines
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 /2 cup
Nutrition Profile:
Low-Carb Nut-Free Dairy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free Gut Healthy Anti-Inflammatory Mediterranean Diet
Jump to Nutrition Facts
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Ingredients

  • ½ cup edamame (in pods)

  • ⅛ teaspoon Aleppo pepper

Directions

  1. Steam edamame according to package directions. Sprinkle with pepper.

Originally appeared: EatingWell Magazine, January/February 2018

Nutrition Facts (per serving)

101 Calories
3g Fat
9g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1/2 cup
Calories 101
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 4g 15%
Total Sugars 1g
Protein 8g 16%
Total Fat 3g 4%
Vitamin A 452IU 9%
Vitamin C 5mg 6%
Folate 0mcg 0%
Sodium 30mg 1%
Calcium 51mg 4%
Iron 2mg 9%
Magnesium 1mg 0%
Potassium 4mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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