Raspberry-Kefir Power Smoothie

4.1

(10)

9 Reviews

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

By

Breana Lai Killeen, M.P.H., RD

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jill Cerreta, M.S., RD

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cup

Nutrition Profile:

Soy-Free Vegetarian Egg-Free Gluten-Free Gut Healthy

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Ingredients

½ frozen banana
½ cup raspberries, fresh or frozen
⅓ cup low-fat plain kefir
2 teaspoons natural peanut butter
½ teaspoon flaxmeal
1 tablespoon 1-2 tablespoons water

Directions

Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.

Originally appeared: EatingWell Magazine, January/February 2018

Nutrition Facts (per serving)

249	Calories
7g	Fat
41g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup
Calories 249
% Daily Value *
Total Carbohydrate 41g	15%
Dietary Fiber 8g	29%
Total Sugars 22g
Protein 8g	16%
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 5mg	2%
Vitamin A 604IU	12%
Vitamin C 27mg	30%
Folate 48mcg	12%
Sodium 73mg	3%
Calcium 137mg	11%
Iron 1mg	5%
Magnesium 57mg	14%
Potassium 662mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Raspberry-Kefir Power Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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