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Ingredients
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½ frozen banana
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½ cup raspberries, fresh or frozen
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⅓ cup low-fat plain kefir
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2 teaspoons natural peanut butter
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½ teaspoon flaxmeal
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1 tablespoon 1-2 tablespoons water
Directions
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Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.
Nutrition Facts (per serving)
249 | Calories |
7g | Fat |
41g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 cup | |
Calories 249 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 8g | 29% |
Total Sugars 22g | |
Protein 8g | 16% |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 5mg | 2% |
Vitamin A 604IU | 12% |
Vitamin C 27mg | 30% |
Folate 48mcg | 12% |
Sodium 73mg | 3% |
Calcium 137mg | 11% |
Iron 1mg | 5% |
Magnesium 57mg | 14% |
Potassium 662mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.