Ingredients
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8 ounces whole-wheat linguine
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2 cups reduced-fat milk, divided
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¼ cup all-purpose flour
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1 tablespoon butter
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2 cloves garlic, minced
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12 ounces medium shrimp (31-40 count), peeled and deveined
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½ teaspoon salt
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Pinch of ground nutmeg
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1 cup grated Asiago cheese, divided
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1 tablespoon lemon juice
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¼ cup chopped fresh parsley
Directions
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Cook linguine according to package directions. Drain well.
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Meanwhile, whisk 1/2 cup milk and flour in a small bowl until smooth. Set next to the stove. Melt butter in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, until mostly pink on the outside, 2 1/2 to 3 minutes. Add the remaining 1 1/2 cups milk, salt and nutmeg to the pan. Bring to a simmer, stirring occasionally. Add the reserved flour-milk mixture; cook, stirring constantly, until thickened, 1 1/2 to 2 minutes. Remove from heat and stir in 3/4 cup Asiago and lemon juice.
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Divide the linguine among 4 bowls. Top each with 3/4 cup of the shrimp sauce. Garnish each with 1 tablespoon of the remaining Asiago and 1 tablespoon parsley.
Nutrition Facts (per serving)
492 | Calories |
17g | Fat |
55g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 492 | |
% Daily Value * | |
Total Carbohydrate 55g | 20% |
Dietary Fiber 6g | 22% |
Total Sugars 8g | |
Protein 34g | 68% |
Total Fat 17g | 21% |
Saturated Fat 9g | 44% |
Cholesterol 162mg | 54% |
Vitamin A 1037IU | 21% |
Vitamin C 7mg | 8% |
Folate 75mcg | 19% |
Sodium 712mg | 31% |
Calcium 421mg | 32% |
Iron 3mg | 17% |
Magnesium 116mg | 28% |
Potassium 652mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.