Garlic & Parmesan Roasted Carrots

4.5

(4)

4 Reviews

Roasting carrots in the oven brings out their inherent sweetness, while Parmesan and garlic give this easy side dish a flavorful savory accent.

Carolyn Casner

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

10 mins

Additional Time:

20 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie Gut Healthy Anti-Inflammatory Mediterranean Diet

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Ingredients

1 pound medium carrots, trimmed and cut in half lengthwise
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup grated Parmesan cheese
2 cloves garlic, minced

Directions

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone mat.
Toss carrots, oil, salt and pepper together in a large bowl. Transfer to the prepared baking sheet and roast for 10 minutes. Turn the carrots over and sprinkle with Parmesan and garlic. Roast until the carrots are tender and the cheese is melted, about 10 minutes more.

Originally appeared: EatingWell.com, March 2018

Nutrition Facts (per serving)

133	Calories
9g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 133
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 3g	5%
Total Fat 9g	11%
Saturated Fat 2g	9%
Cholesterol 4mg	1%
Vitamin A 18995IU	380%
Vitamin C 7mg	8%
Folate 22mcg	5%
Sodium 314mg	14%
Calcium 83mg	6%
Iron 0mg	2%
Magnesium 16mg	4%
Potassium 378mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Garlic & Parmesan Roasted Carrots

Ingredients

Directions

Nutrition Facts (per serving)

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