Strawberries and Cottage Cheese

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This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.

By

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Low-Carb Nut-Free Low-Fat Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Gut Healthy Anti-Inflammatory Mediterranean Diet

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Ingredients

1 cup fresh strawberries
½ cup low-fat cottage cheese

Directions

Combine 1 cup of strawberries with low-fat cottage cheese.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

127	Calories
2g	Fat
14g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 serving
Calories 127
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 3g	10%
Total Sugars 10g
Protein 15g	30%
Total Fat 2g	2%
Saturated Fat 1g	4%
Cholesterol 5mg	2%
Vitamin A 64IU	1%
Vitamin C 85mg	94%
Folate 48mcg	12%
Sodium 460mg	20%
Calcium 92mg	7%
Iron 1mg	4%
Magnesium 24mg	6%
Potassium 318mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Strawberries and Cottage Cheese

Ingredients

Directions

Nutrition Facts (per serving)

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