Ingredients
Vinaigrette
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2 cups fresh raspberries
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3 tablespoons red-wine vinegar
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1 tablespoon sugar
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1 teaspoon Dijon mustard
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½ teaspoon lemon zest, plus more for garnish
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¼ teaspoon salt
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⅛ teaspoon ground pepper
Salad
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4 4- to 5-oz skinless center-cut salmon fillets, 1 inch thick, thawed if frozen
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Cooking spray
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¼ teaspoon salt
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⅛ teaspoon ground pepper
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6 cups lightly packed fresh baby spinach (4 oz.)
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2 cups fresh raspberries
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½ cup crumbled reduced-fat feta cheese (2 oz.)
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¼ cup chopped toasted walnuts
Directions
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To prepare vinaigrette: Combine 2 cups raspberries, vinegar, sugar and mustard in a small saucepan. Bring to a boil. Reduce heat and simmer, uncovered, until the berries have broken down and the mixture is slightly thick, 8 to 10 minutes. Let cool slightly.
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Press the mixture through a fine-mesh sieve set over a bowl; discard seeds. Stir in lemon zest, 1/4 tsp. salt and 1/8 tsp. pepper. Let cool completely. If desired, thin with a little water.
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To prepare salad: Preheat grill to medium.
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Oil the grill rack. Pat salmon dry, lightly coat with cooking spray and sprinkle with salt and pepper. Grill the salmon, covered, turning once, until it flakes easily, 7 to 10 minutes.
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Combine spinach and half the vinaigrette in a large bowl; toss to coat. Divide among 4 plates. Top with the salmon, raspberries, feta and walnuts. Drizzle with the remaining dressing. Garnish with lemon zest, if desired.
Tips
Sugar Substitute: We do not recommend a sugar sub for this recipe.
Nutrition Facts (per serving)
325 | Calories |
14g | Fat |
21g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 salmon fillet + 2 cups salad | |
Calories 325 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 10g | 36% |
Total Sugars 9g | |
Protein 29g | 58% |
Total Fat 14g | 18% |
Saturated Fat 3g | 15% |
Cholesterol 67mg | 22% |
Sodium 577mg | 25% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.