Power Greens Salad with Baked Tofu & Honey-Mustard Vinaigrette

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This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick.

Lauren Grant

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

3 cups

Nutrition Profile:

High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Gut Healthy Anti-Inflammatory Mediterranean Diet

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Ingredients

2 cups Power Greens Salad
4 ounces baked tofu, cut into 1/2-inch-thick slices
2 tablespoons slivered almonds, toasted
2 tablespoons unsweetened coconut
2 tablespoons Honey-Mustard Vinaigrette

Directions

Pack salad in an airtight storage container or large mason jar. Add tofu, almonds and coconut. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss to coat.

To make ahead

Refrigerate for up to 1 day.

Originally appeared: EatingWell.com, May 2018

Nutrition Facts (per serving)

545	Calories
41g	Fat
31g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 3 cups
Calories 545
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 11g	39%
Total Sugars 13g
Added Sugars 1g	2%
Protein 21g	42%
Total Fat 41g	52%
Saturated Fat 10g	50%
Vitamin A 3050IU	61%
Vitamin C 124mg	137%
Folate 117mcg	29%
Sodium 145mg	6%
Calcium 228mg	18%
Iron 5mg	28%
Magnesium 97mg	23%
Potassium 768mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Power Greens Salad with Baked Tofu & Honey-Mustard Vinaigrette

Ingredients

Directions

To make ahead

Nutrition Facts (per serving)

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