Two-Ingredient-Dough Bagels

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Traditional bagels are made with a yeast dough and boiled before they are baked. This much faster version uses a two-ingredient dough made from self-rising flour and Greek yogurt, which eliminates the need for a rise time. Sprinkle the bagels with your favorite toppings--like everything bagel seasoning--before baking.

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

10 mins

Additional Time:

25 mins

Total Time:

35 mins

Servings:

Yield:

4 bagels

Nutrition Profile:

Nut-Free Low-Fat Soy-Free Vegetarian Low-Calorie

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Ingredients

1 pound Two-Ingredient Dough
1 large egg
1 teaspoon water
1 tablespoon Sesame seeds, poppy seeds and/or dried minced onion or garlic for sprinkling

Directions

Preheat oven to 375 degrees F. Position rack in upper third of oven. Line a large baking sheet with parchment paper or a silicone baking mat.
Shape dough into a disk, then divide into 4 equal pieces. Using your hands, roll each piece into a rope, 9 to 10 inches long and 3/4 inch wide. Shape each rope into a bagel and place on the prepared baking sheet. Blend egg and water with a fork in a small bowl. Brush the egg mixture over the bagels. Sprinkle with sesame seeds, poppy seeds, minced onion and/or minced garlic, if desired.
Bake in the upper third of the oven until nicely browned on the bottom and lightly browned on top, about 25 minutes. Let cool completely before serving.

To make ahead

Store bagels in an airtight container or wrap individually and freeze for up to 3 months.

Originally appeared: EatingWell.com, June 2018

Nutrition Facts (per serving)

186	Calories
2g	Fat
30g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 bagel
Calories 186
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 12g	24%
Total Fat 2g	3%
Saturated Fat 1g	6%
Cholesterol 52mg	17%
Vitamin A 96IU	2%
Folate 6mcg	1%
Sodium 364mg	16%
Calcium 165mg	13%
Iron 5mg	30%
Magnesium 2mg	0%
Potassium 68mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.