Chopped Lox & Veggie Bagel

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Chopping the veggies and smoked salmon together with the cream cheese allows for an even distribution of ingredients, ensuring the perfect bite every time. We like the flavor and additional fiber that a whole-grain everything bagel adds, but any kind of bagel works well here. For a fun twist, use a flavored cream cheese.

Active Time:
10 mins
Total Time:
10 mins
Servings:
2
the ingredients to make the Chopped Lox & Veggie Bagel

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Ingredients

  • 3 ounces cream cheese

  • 4 ounces smoked salmon

  • 1 slice beefsteak tomato

  • 6 slices English cucumber

  • 2 tablespoons sliced red onion

  • 1 tablespoon sliced scallion

  • 3 sprigs fresh dill

  • 1 teaspoon capers, rinsed

  • 1/4 teaspoon freshly ground black pepper

  • 2 whole-grain everything bagels, toasted

Directions

  1. Spread cream cheese on a cutting board. Top with smoked salmon, tomato, cucumber, onion, scallion, dill and capers; season with pepper. Chop the mixture until it’s chunky and everything is well incorporated. Divide the mixture evenly between 2 bagel halves; top with the other halves.

    a recipe photo of the Chopped Lox & Veggie Bagel

    Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

Nutrition Information

Serving Size: 1 bagel

Calories 466, Fat 19g, Saturated Fat 10g, Cholesterol 56mg, Carbohydrates 54g, Total Sugars 10g, Added Sugars 0g, Protein 23g, Fiber 8g, Sodium 950mg, Potassium 242mg

EatingWell.com, April 2024

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