Balsamic-Butter Salmon Bites

5.0
(4)
3 Reviews

These tender and buttery salmon bites are coated with a sweet balsamic glaze that clings nicely to the salmon after a few minutes under the broiler. Serve this easy appetizer with wooden picks and pack away any leftovers to use as a salad topper or wrap filling. Turn this appetizer into a main dish by making it the star of your next grain bowl.

By
Melissa Gray
Melissa Gray
Melissa Gray

A graduate of the Culinary Institute of America, Melissa Gray trained in traditional French-style cooking, restaurant and front-of-house management. Since transitioning to recipe development and food styling in 2015, Melissa has developed over 1,500 original recipes and styled in over 300 photo shoots.

EatingWell's Editorial Guidelines
Updated on December 5, 2023
Tested by
Amanda Stanfield
Amanda Stanfield Headshot
Tested by Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
20 mins
Total Time:
20 mins
Servings:
4 servings
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free
Jump to Nutrition Facts
a photo of step in making the Balsamic-Butter Salmon Bites

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
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Ingredients

  • 1 pound center-cut salmon fillet, skinned and cut into 1-inch pieces

  • 2 tablespoons unsalted butter, melted

  • 1/2 teaspoon ground pepper, divided

  • 1/8 teaspoon salt plus 1/4 teaspoon, divided

  • 5 tablespoons balsamic vinegar

  • 2 teaspoons Dijon mustard

  • 2 teaspoons light brown sugar

  • Chopped fresh basil for garnish (optional)

Directions

a recipe photo of the Balsamic-Butter Salmon Bites

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

  1. Position oven rack 4 inches from heat source; preheat broiler. Toss salmon pieces with butter, 1/4 teaspoon pepper and 1/8 teaspoon salt in a medium bowl. Arrange the salmon pieces in an even layer on a large rimmed baking sheet. Broil until lightly browned, 6 to 7 minutes.

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

  2. Meanwhile, whisk vinegar, mustard, brown sugar and the remaining 1/4 teaspoon each pepper and salt together in a small saucepan. Bring to a boil over high heat. Reduce heat to medium; simmer, stirring occasionally, until a thick glaze forms, 6 to 7 minutes.

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

  3. Brush the glaze evenly over the salmon bites. Broil for 2 minutes. Transfer to a serving platter; garnish with basil, if desired.

    a photo of step in making the Balsamic-Butter Salmon Bites

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

EatingWell.com, October 2023

Nutrition Facts (per serving)

243 Calories
13g Fat
6g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1/2 cup
Calories 243
% Daily Value *
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 5g
Protein 25g 50%
Total Fat 13g 16%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Vitamin A 94µg
Vitamin C 1mg 1%
Vitamin D 10µg
Vitamin E 1mg 7%
Folate 11µg
Vitamin K 1µg
Sodium 327mg 14%
Calcium 53mg 4%
Iron 1mg 5%
Magnesium 40mg 9%
Potassium 514mg 11%
Zinc 1mg 5%
Vitamin B12 5µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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