Everything Bagel Salmon Bites

4.5
(2)
2 Reviews

In this easy 4-ingredient recipe, we combine bite-size pieces of salmon with everything bagel seasoning and top each one with a dollop of whipped cream cheese. You can enjoy this easy meal for dinner as part of a grain bowl, or serve these salmon bites with wooden picks as an easy appetizer at your next gathering.

By
Matthew Francis
Matthew Francis
Matthew Francis
Matthew Francis is a chef, senior producer and director for Dotdash Meredith’s seven iconic food brands and produces and stars in the bright and instructional video series from EatingWell, Fresh & Simple.
EatingWell's Editorial Guidelines
Published on May 22, 2024
Tested by
Hilary Meyer
Hilary Meyer
Tested by Hilary Meyer
Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
10 mins
Total Time:
20 mins
Servings:
4
Nutrition Profile:
Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free No Added Sugar
Cook Mode (Keep screen awake)

Ingredients

  • 1 pound center-cut salmon fillet, skinned and cut into 1-inch pieces

  • 4 teaspoons everything bagel seasoning

  • 1/2 cup plain whipped cream cheese

  • 2 scallions, sliced

Directions

  1. Preheat oven to 475°F. Line a large rimmed baking sheet with foil.

  2. Combine salmon and everything bagel seasoning in a medium bowl; toss to coat well. Transfer to the prepared baking sheet. Bake until the salmon is cooked through, 8 to 10 minutes.

  3. Transfer the salmon to a platter. Top each piece with cream cheese (generous 1/2 teaspoon each) and sprinkle with scallions.

    a recipe photo of the Everything Bagel Salmon Bites

    Matthew Francis

Nutrition Information

Serving Size: 9 pieces

Calories 253, Fat 14g, Saturated Fat 5g, Cholesterol 83mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 24g, Fiber 0g, Sodium 434mg, Potassium 603mg

EatingWell.com, May 2024

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