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Ingredients
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1 pound fresh or frozen skinless halibut fillets, 1/2- to 3/4-inch thick
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Olive oil nonstick cooking spray
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1 teaspoon ancho chili powder or regular chili powder
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¼ cup light sour cream
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¼ cup desired flavor fruit salsa
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2 cups packaged shredded cabbage with carrot (coleslaw mix)
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4 whole-grain flour tortillas
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1 (8.5 ounce) package Packaged shredded cabbage with carrot (coleslaw mix)
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1 wedge Lime wedges
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1 (8 ounce) jar Desired flavor fruit salsa
Directions
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Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.
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Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges. If desired, pass additional salsa.
Nutrition Facts (per serving)
294 | Calories |
8g | Fat |
21g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 fish taco wrap | |
Calories 294 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 11g | 41% |
Total Sugars 5g | |
Protein 32g | 65% |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 41mg | 14% |
Vitamin A 910IU | 18% |
Vitamin C 14mg | 15% |
Folate 16mcg | 4% |
Sodium 450mg | 20% |
Calcium 165mg | 13% |
Iron 3mg | 16% |
Magnesium 96mg | 23% |
Potassium 548mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.