Fish Taco Wraps

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These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

EatingWell Test Kitchen

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Bone-Health Nut-Free Healthy Aging Healthy Immunity High-Fiber Egg-Free Low-Calorie Gut Healthy Mediterranean Diet

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Ingredients

1 pound fresh or frozen skinless halibut fillets, 1/2- to 3/4-inch thick
Olive oil nonstick cooking spray
1 teaspoon ancho chili powder or regular chili powder
¼ cup light sour cream
¼ cup desired flavor fruit salsa
2 cups packaged shredded cabbage with carrot (coleslaw mix)
4 whole-grain flour tortillas
1 (8.5 ounce) package Packaged shredded cabbage with carrot (coleslaw mix)
1 wedge Lime wedges
1 (8 ounce) jar Desired flavor fruit salsa

Directions

Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.
Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges. If desired, pass additional salsa.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

294	Calories
8g	Fat
21g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 fish taco wrap
Calories 294
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 11g	41%
Total Sugars 5g
Protein 32g	65%
Total Fat 8g	10%
Saturated Fat 2g	11%
Cholesterol 41mg	14%
Vitamin A 910IU	18%
Vitamin C 14mg	15%
Folate 16mcg	4%
Sodium 450mg	20%
Calcium 165mg	13%
Iron 3mg	16%
Magnesium 96mg	23%
Potassium 548mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Fish Taco Wraps

Ingredients

Directions

Nutrition Facts (per serving)

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