Avocado Toast with Burrata

4.3
(6)
2 Reviews

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.

By
Gaby Dalkin
Gaby Dalkin

Gaby Dalkin is a trained chef and food stylist living the sunny California Girl life. Gaby is all about finding balance in life and in food: healthy and fun, scheduled and spontaneous, salads and brownies.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 toast
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Aging Soy-Free High-Fiber Vegetarian Egg-Free Low-Calorie Gut Healthy Mediterranean Diet
Jump to Nutrition Facts
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Ingredients

  • 1 slice whole-grain toast (3/4 inch thick)

  • ½ large ripe avocado, thinly sliced

  • 1 teaspoon lemon juice

  • ⅛ teaspoon kosher salt

  • ⅛ teaspoon ground pepper

  • 1 ½ ounces burrata or fresh mozzarella cheese

  • 1 teaspoon finely sliced fresh basil

  • 1 teaspoon minced fresh chives

  • Pinch of Aleppo pepper

Directions

  1. Top toast with avocado. Drizzle with lemon juice and sprinkle with salt and pepper. Top with burrata (or mozzarella), basil, chives and Aleppo pepper.

    avocado toast
Originally appeared: EatingWell Magazine, March 2019

Nutrition Facts (per serving)

439 Calories
28g Fat
37g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast
Calories 439
% Daily Value *
Total Carbohydrate 37g 13%
Dietary Fiber 12g 41%
Total Sugars 5g
Protein 18g 37%
Total Fat 28g 36%
Saturated Fat 9g 44%
Cholesterol 30mg 10%
Vitamin A 543IU 11%
Vitamin C 13mg 14%
Folate 132mcg 33%
Sodium 619mg 27%
Calcium 310mg 24%
Iron 2mg 12%
Magnesium 81mg 19%
Potassium 651mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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