Ingredients
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2 cups dried cannellini beans
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5 cups unsalted chicken stock
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1 plum tomato, stem end trimmed (about 5 ounces)
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1 teaspoon kosher salt
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½ teaspoon black pepper
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4 garlic cloves, lightly crushed
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2 fresh rosemary sprigs
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6 ounces spinach-and-feta chicken-and-turkey sausage (such as Applegate Organics), cut diagonally into 1/2-inch-thick slices
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5 ounces baby spinach, roughly chopped
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¼ cup chopped fresh flat-leaf parsley
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2 tablespoons extra-virgin olive oil
Directions
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Sort and wash the beans; place in a large Dutch oven. Cover with water to 2 inches above the beans; cover and let stand 8 hours. Drain the beans. Place the beans in a 5- to 6-quart slow cooker. Add the stock, tomato, salt, pepper, garlic, and rosemary sprigs. Cover and cook on LOW until the beans are tender, about 7 hours.
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Lightly mash the bean mixture with a potato masher, breaking up the tomato and garlic. Add the sausage to the slow cooker; cover and cook on LOW until thoroughly heated, about 20 minutes. Add the spinach and parsley, stirring just until the spinach begins to wilt. Discard the rosemary sprigs. Ladle the stew into bowls; drizzle evenly with the oil before serving.
Tips
Multicooker Directions: In Step 1, place the drained soaked beans in the inner pot of a 6-quart multicooker. Add the stock, tomato, salt, pepper, garlic, and rosemary sprigs. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the beans are tender, about 7 hours. Turn off the cooker. In Step 2, add the sausage to the mashed bean mixture in the pot. With the lid off, press SAUTÉ [Normal], and cook uncovered, stirring often, until thoroughly heated. Finish Step 2.
Nutrition Facts (per serving)
314 | Calories |
9g | Fat |
39g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 314 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 22g | 79% |
Total Sugars 2g | |
Protein 21g | 42% |
Total Fat 9g | 12% |
Saturated Fat 2g | 10% |
Sodium 642mg | 28% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.