![Catchall Lunch Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/ZRqjzZqv7i32h63qhAo_Ap2nv0Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8119674-e3becf9a5c414b70a8ef9d010f2f8b10.jpg)
Ingredients
-
1 ½ cups sliced romaine or leaf lettuce
-
¾ cup rinsed canned chickpeas
-
½ (5 ounce) can light tuna, drained
-
½ cup thinly sliced red cabbage or coleslaw mix
-
½ cup cherry tomatoes, halved
-
2 scallions, sliced
-
1/4 cup Easy Anchovy Vinaigrette
Directions
-
Combine lettuce, chickpeas, tuna, cabbage (or coleslaw mix), tomatoes, and scallions in a medium bowl or food-storage container. Just before serving, add vinaigrette and toss to coat.
To make ahead
Refrigerate salad and dressing separately for up to 2 days. Toss together just before serving.
Nutrition Facts (per serving)
488 | Calories |
29g | Fat |
36g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 3 cups salad | |
Calories 488 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 11g | 39% |
Total Sugars 9g | |
Protein 24g | 48% |
Total Fat 29g | 37% |
Saturated Fat 4g | 20% |
Cholesterol 24mg | 8% |
Sodium 655mg | 28% |
Potassium 758mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.