Ingredients
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1 large egg white
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3 tablespoons nutritional yeast
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1 tablespoon Italian seasoning
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1 ¾ teaspoons salt
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3 cups shelled unsalted pistachios
Directions
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Preheat oven to 250°F.
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Whisk egg white, nutritional yeast, Italian seasoning and salt in a medium bowl. Add pistachios and toss to coat. Spread in an even layer on a large rimmed baking sheet.
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Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely before storing, about 30 minutes.
Tips
To make ahead: Store in an airtight container for up to 2 weeks.
Nutrition Facts (per serving)
177 | Calories |
14g | Fat |
10g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size ¼ cup | |
Calories 177 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 7g | 14% |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Sodium 346mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.