Ingredients
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1 tablespoon extra-virgin olive oil
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4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup)
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1 cup frozen chopped onion, thawed
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1 teaspoon garlic powder
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1 teaspoon ground cumin
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1 teaspoon dried thyme
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1 teaspoon smoked paprika
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¼ teaspoon salt
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¼ teaspoon ground pepper
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4 cups low-sodium chicken broth
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4 cups chopped kale
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1 15-ounce can no-salt-added cannellini beans, rinsed
Directions
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Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.
Nutrition Facts (per serving)
293 | Calories |
16g | Fat |
26g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 ½ cups | |
Calories 293 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 6g | 21% |
Total Sugars 4g | |
Protein 15g | 30% |
Total Fat 16g | 21% |
Saturated Fat 4g | 20% |
Cholesterol 23mg | 8% |
Vitamin A 1895IU | 38% |
Sodium 605mg | 26% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.