Ingredients
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1 tablespoon extra-virgin olive oil
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½ cup frozen mirepoix blend
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2 (15 ounce) cans no-salt-added white beans, rinsed
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½ teaspoon herbes de Provence
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Juice of 1 lemon
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½ teaspoon salt
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½ teaspoon ground pepper
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¼ cup grated Parmesan cheese
Directions
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Heat oil in a large saucepan over medium-high heat. Add mirepoix and cook, stirring, until softened, about 2 minutes. Stir in beans, herbes de Provence, lemon juice, salt and pepper; simmer, stirring occasionally, until heated through and most of the liquid is cooked off, about 5 minutes. Serve topped with Parmesan.
Nutrition Facts (per serving)
154 | Calories |
4g | Fat |
21g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1/2 cup | |
Calories 154 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 21% |
Total Sugars 2g | |
Protein 8g | 16% |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 3mg | 1% |
Vitamin A 297IU | 6% |
Sodium 343mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.